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Strength training workouts for all ages and fitness levels

 

Please select a location from the list below:

 

The Geri-Fit Company offers five different kinds of strength training exercise programs for all ages and fitness levels. Classes are offered at intergenerational centers, city recreation centers, senior centers, 50+ centers, country clubs, retirement communities, HOA's with clubhouses, PT clinics, yoga studios and any place where group exercise programs are offered. Choose from the following programs:

Geri-Fit® is an evidence based strength training exercise and falls prevention program for older adults. During this 45-minute class, you'll improve functional capacity, balance, flexibility and strength. Accommodates all age groups from 60-100 and especially those that are mobility disadvantaged. Works at rebuilding strength that's been lost through the aging process. As your strength increases, you can use heavier dumbbells in order to challenge yourself even more. No aerobics, dancing or choreography to learn and there's no floorwork. Most of the exercises will be performed seated in chairs. Each person is encouraged to work out at his/her own pace. Bring a pair of dumbbells from 2 to 5 pounds, a stretch band, and water to drink.  

Golf-Fit® Strength and Stretching Class
Muscles are the key ingredient in helping you drive the ball further and with more accuracy. This strength training exercise class strengthens and conditions the muscles of the back, legs, hips, chest, shoulders, and arms. We'll work on golf specific exercises and stretches that will help improve your golf game. Recommended for all golfers... beginner to advanced! Enrollment is open to men and women. Older golfers have the option to do the exercises in a chair. Bring a set of 2 to 5-pound (each) dumbbells (depending on your age and strength), a stretch band, your 5-iron, and water to drink. Classes are taught by a certified instructor.

Geri-Flex® is a 30-minute stretching program for active older adults. It combines the best stretches from ballet, pilates, tai chi, and yoga. Students are required to get on the floor, so they'll need to bring an exercise mat and stretch band. We'll work on improving joint mobility, flexibility, balance, and muscular strength. All age groups.

Geri-Fit® Private Lessons are held at select locations throughout southern California as well as in-home visits. Personal Fitness Training allows you the opportunity to work one-on-one with a Certified Senior Strength Training Specialist. Whatever your goal is, we can help you get stronger, improve your mobility, increase your range of motion, and improve your balance and functional capacity. All sessions are 30-minutes long and all equipment is provided. Bring a towel and water to drink. By appointment only.

Body Sculptingis a one-hour all weights strength training exercise program. The class requires a set of 3 or 5-pound dumbbells, an exercise mat and a stretch band. There is no choreography or dance moves to learn. The instructor will provide plenty of one-on-one instruction in the group setting so it will be like working out with your own personal fitness trainer. Suggested for all age groups provided the participant is in reasonably good shape and can perform full repetition squats and lunges. A chair may be used for balance by older participants that sign up for this class.

To find out where these classes are offered near you, just click the drop down box at the top of this page and choose classes by city. If you have any questions or want information on licensing, give us a call at 1-888-GERI-FIT (1-888-437-4348).