Geri-Fit Online: 3 volume set featuring one beginner, intermediate and advance online workout
No DVD player needed! Log in from any computer or cell phone!
This 3 volume set features 15 Exercises That Help to Prevent Osteoporosis and Falls (beginner); Geri-Fit Workout 6032 (intermediate workout); and Greatest Generation Workout (advanced.) Instructions are given for every fitness level whether this is your first time or you already know how to work out with weights. You will be encouraged to work out at your own pace and do what you can. Substitute exercises will be recommended for those that need a little extra help. Recommended for all older adults that want to maintain and build their strength.
Register on Geri-Fit's website. Create a User Name and Password (write it down; you'll need it later to view the workouts). Product activation will occur within 24 hours after the purchase is made.