Strength Training Workouts That Work!       


PROGRAM LICENSING

TRAINING COURSES

CLASSES IN THE U.S.

PRODUCTS & DVDs

Geri-Fit is an evidence-based health promotion program for older adults

  Geri-Fit strength training workout for older adults
 
Geri-Fit® is a tier III (highest level) evidence-based health promotion, disease prevention, and chronic disease self-management support program. Designed exclusively for older adults, Geri-Fit's functional strength training workouts help to rebuild strength that's been lost through the aging process. 

The workout is considered a "progressive resistance exercise program" meaning that once participants have built up enough strength and endurance using a set of 2 or 3-pound dumbbells, they can graduate to using heavier dumbbells weights in order to build even more strength.  There's even a nutritional component that's been added to the program so that people will learn how to spot good food choices for healthy eating. Review the Geri-Fit Program Summary for more information. 

Becoming stronger isn't the only positive outcome that's achieved with Geri-Fit. Here are some of the other benefits Geri-Fit offers:

• An improvement in balance and function
• Getting in and out of a car
• Standing up from a seated position
• cking up a pet or carrying groceries
• Walking up and down stairs
• Reduced anxiety and improved mood
• Enhanced ability to remember things
• Better management of chronic disease
 
For facilities that are interested in becoming licensed in the Geri-Fit program, visit our Licensing page at the top.

Federal funding under Title IIID OAA (Older Americans Act) is now available to senior centers, non-profit organizations, assisted living facilities, faith-based organizations, Area Agencies on Aging, county Health Departments, recreation and community centers, libraries, and other eligible entities who want to implement evidence-based health promotion programs. 

For more information on how to get the Geri-Fit® All Prevention program offered at your location, use the Contact Us link or call us at the number below.

1-888-GERI-FIT (1-888-437-4348)

This google map is not inclusive as not all locations choose to list their classes. The Geri-Fit program is offered at 500+ sites worldwide (as of November 4, 2026.)