Strength Training Workouts That Work!       


PROGRAM LICENSING

TRAINING COURSES

CLASSES IN THE U.S.

PRODUCTS & DVDs

Geri-Fit is an evidence-based health promotion program for older adults

  Geri-Fit strength training workout for older adults
 
Geri-Fit® is a tier III (highest level) evidence-based health promotion, disease prevention, and chronic disease self-management support program. Designed exclusively for older adults, Geri-Fit's functional strength training workouts help to rebuild strength that's been lost through the aging process. 

The workout is considered a "progressive resistance exercise program" meaning that once participants have built up enough strength and endurance using a set of 2 or 3-pound dumbbells, they can graduate to using heavier dumbbells weights in order to build more strength.  There's even a nutritional component that's been added to the program so that people will learn how to spot good food choices for healthy eating. Review the Geri-Fit Program Summary for more information. 

Becoming stronger isn't the only positive outcome that's achieved with Geri-Fit. Here are some of the other benefits Geri-Fit offers:

• An improvement in balance and function
• Getting in and out of a car
• Standing up from a seated position
• cking up a pet or carrying groceries
• Walking up and down stairs
• Reduced anxiety and improved mood
• Enhanced ability to remember things
• Better management of chronic disease
 
For facilities that are interested in becoming licensed in the Geri-Fit program, visit our Licensing page at the top.

Federal funding under Title IIID OAA (Older Americans Act) and Make America Healthy Again (MAHA) Elevate is now available to senior centers, non-profit organizations, assisted living facilities, faith-based organizations, Area Agencies on Aging, county Health Departments, recreation and community centers, libraries, and other eligible entities who want to implement evidence-based health promotion programs. 

For more information on how to get the Geri-Fit® All Prevention program use the Contact Us link or call or text the number below.

1-888-GERI-FIT (1-888-437-4348)

This google map is not inclusive as not all locations choose to list. The Geri-Fit Company has 475 Geri-Fit and Geri-Flex locations in the United States, Australia and Guatemala (as of March 31, 2026.)