Strength Training Workouts That Work!       

Strength training workouts for all ages and fitness levels


Please select a location from the list below:


The Geri-Fit Company offers several kinds of strength training exercise programs for all ages and fitness levels. Classes are offered at senior centers, JCCs, YMCAs, city recreation centers, churches, country clubs, retirement communities, HOA's with clubhouses, PT clinics, yoga studios and any place where group exercise programs are offered. Choose from the following programs:

Geri-Fit® is an evidence based strength training exercise and falls prevention program for older adults. During this 45-minute class, you'll improve functional capacity, balance, flexibility and strength. Accommodates all age groups from 60-100 and especially those that are mobility disadvantaged or want to improve their activities of daily living. Works at rebuilding strength that's been lost through the aging process. As your strength increases, you can use heavier dumbbells in order to challenge yourself even more. No aerobics, dancing or choreography to learn and there's no floorwork. Most of the exercises will be performed seated in chairs. Each person is encouraged to work out at his/her own pace.  This is an ideal ongoing exercise program for chronic disease self-management such as diabetes, heart disease, arthritis, and weight loss/management.  Bring a pair of dumbbells from 2 to 5 pounds, a stretch band, and water to drink.  Geri-Fit is a tier III (highest level) evidence-based health promotion program recognized by the AoA, ACL, and NCOA.

Golf-Fit® Strength and Stretching Class
Muscles are the key ingredient in helping you drive the ball further and with more accuracy. This strength training exercise class strengthens and conditions the muscles of the back, legs, hips, chest, shoulders, and arms. We'll work on golf specific exercises and stretches that will help improve your golf game. Recommended for all golfers... beginner to advanced! Enrollment is open to men and women. Older golfers have the option to do the exercises in a chair. Bring a set of 2 to 5-pound (each) dumbbells (depending on your age and strength), a stretch band, your 5-iron, and water to drink. Classes are taught by a certified instructor.

Geri-Flex® is a 30-minute stretching program for active older adults. It combines the best stretches from ballet, pilates, tai chi, and yoga. Students are required to get on the floor, so they'll need to bring an exercise mat and stretch band. We'll work on improving joint mobility, flexibility, balance, and muscular strength. All age groups.

Geri-Fit® Private Lessons are held at select locations throughout the U.S. and we also provide in-home visits. Personal Fitness Training allows you the opportunity to work one-on-one with a Certified Senior Strength Training Specialist. Whatever your goal is, we can help you get stronger, improve your mobility, increase your range of motion, and improve your balance and functional capacity. All sessions are 30-minutes long and all equipment is provided. By appointment only.  Call 1-888-GERI-FIT x4 for more information.

Body Sculptingis a one-hour all weights strength training exercise program. The class requires a set of 3 or 5-pound dumbbells, an exercise mat and a stretch band. There is no choreography or dance moves to learn. The instructor will provide plenty of one-on-one instruction in the group setting so it will be like working out with your own personal fitness trainer. Suggested for all age groups provided the participant is in reasonably good shape and can perform full repetition squats and lunges. A chair may be used for balance by older participants that sign up for this class.

Health Fair, Fall Prevention Expo, and Balance Screenings: Meet professional health care providers that are dedicated to helping seniors stay fit and healthy. The Geri-Fit Company will offer free information on strength training exercises that you can do at home to help regain strength that's been lost through the aging process. We'll also talk about ways to make your home fall-proof so that you lessen your chances of falls. This presentation is a sit, watch, and learn... participation is not required. You're welcome to take notes and handouts will be given. Free!  Call 1-888-GERI-FIT x1 for more information.

To find out where these classes are offered near you, just click the drop down box at the top of this page and choose classes by city. If you have any questions or want information on licensing, give us a call at 1-888-GERI-FIT (1-888-437-4348 x2).