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9/5/2010

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Cost: $29.95    qty:
NEW! 15 Exercises That Help to Prevent Osteoporosis (DVD)

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Strength Training Exercises that Build Bone Strength

Learn 15 primary strength training exercises that are designed to improve strength, increase bone density and help prevent osteoporosis. Each exercise is fully explained and demonstrated with superimposed graphics showing modifications and training tips. Most exercises can be done while seated in a chair.

Learn the Dumbbell Row, Upright Row, Chair Squats, Triceps Extension and other key weight training exercises in this 45-minute demonstrational workout DVD. Includes a brief warmup and full body stretches to help prepare you for the workout. Requires just a set of 2 or 3-pound dumbbells and a stretch band. Suggested for senior adults 55 years of age and over or for anyone that wants to learn how to work out with weights the correct way. If you've been diagnosed with fibromyalgia, osteoarthritis or other muscle or bone-related diseases, this DVD will help minimize your pain and discomfort. Doctor recommended.

This DVD is one of our top sellers. It makes an ideal gift for anyone that wants to learn the 15 key exercises for preventing "the hump." It's lead by fitness expert, Francesca Fisher, owner of Geri-Fit Co. Ltd. Copyright 2008.

 

 

Product Refund Policy:
Because DVD's can be copied, we do not accept returns once items have been opened. We will accept exchanges on defective merchandise only within 30 days from the date of purchase. Please contact us prior to returning any item so that we can issue you a Return Authorization Number. This number should be on the outside of your envelope. Any item received without a RAN will be subject to non-replacement.