Learn 15 primary strength training exercises that are designed to help improve strength, help increase bone density and help prevent osteoporosis. Each exercise is fully explained and demonstrated with superimposed graphics showing modifications and training tips. Most exercises can be done while seated in a chair.
Learn the Dumbbell Row, Upright Row, Chair Squats, Triceps Extension and other key weight training exercises in this 45-minute demonstrational workout DVD. Includes a brief warmup and full body stretches to help prepare you for the workout. Requires just a set of 2 or 3-pound dumbbells and a stretch band. Suggested for senior adults 55 years of age and over or for anyone that wants to learn how to work out with weights the correct way. Doctor reviewed and recommended.
This DVD is one of our top sellers. It makes an ideal gift for anyone that wants to learn the 15 key exercises for preventing "the hump." It's led by fitness expert, Francesca Fisher, creator and founder of the Geri-Fit program. Copyright 2008.