Home Page
Your Cart
9/5/2010

Exercise DVD's Client Registration Press Page Senior Sites Contact Information
 Geri-Fit - Detail Page

Back to DVD Listing
Cost: $19.95    qty:
Weights® III (advanced) with Francesca Fisher (VHS)

Video Picture
The circuit workout that changed the way we exercise!

Weights® III

a Super Advanced Strength Training Workout with Weights

Fitness expert Francesca Fisher and four of her students from 1994 star in this VHS video. It combines strength training and a cardiovascular workout by going from one exercise to the next with little or no resting time between sets. The gals in the workout are using 7-pound (each) dumbbells, but you are welcome to use less or more weight if want. You can custom-design this workout to match your level of fitness.

The repetitions are kept on the slow side to accommodate those using heavier weights. Our highly-sculpted clients use a 20 to 30-pound bodybar when doing the leg exercises, and some of the upper body exercises. It's good to have three or four different sized weights laying around when doing this workout which will allow you to individualize the intensity and training level. You can also incorporate pyramid training and "going to failure" principles in this workout.

What's nice about this workout is that the time goes by quickly and when you're done, you'll know you've gotten in a good workout for that day.

This video has been given a rating of 5 STARS on amazon.com!

 

 

Product Refund Policy:
Because DVD's can be copied, we do not accept returns once items have been opened. We will accept exchanges on defective merchandise only within 30 days from the date of purchase. Please contact us prior to returning any item so that we can issue you a Return Authorization Number. This number should be on the outside of your envelope. Any item received without a RAN will be subject to non-replacement.