FREE Geri-Fit® Exercise Classes 
FREE Geri-Fit Strength Training exercise classes for older adults! Improve strength and balance by working out with a set of light dumbbell weights. No floorwork, dancing or choreography to learn. Bring your own dumbbell weights ranging in size from 2-5 pounds (depending on your strength), a stretch band, and water to drink. Call the phone number to register.
Geri-Fit License Dates
Geri-Fit® Virtual Strength Training Classes
Build strength, improve balance, increase flexibility and help prevent falls in this evidence-based exercise program for older adults. These are virtual classes conducted by a Certified Geri-Fit instructor on a DVD. You'll work out along with the instructor in this 45-minute class. Please bring your own dumbbells, stretch band, and water to drink. Classes are free but donations are welcomed.
Geri-Fit Strength Training for Older Adults TUCSON
Improve strength, stamina, balance and arthritic conditions in this evidence-based 45-minute strength training exercise class for older adults. No aerobics or floorwork! Most of the strength training exercises are done seated in chairs. All fitness levels welcome! Bring a set of 2 or 3-pound dumbbells (each), a stretch band and water to drink during the workout. Register or RSVP online at gerifit.com
Geri-Fit in Arizona
Improve strength, stamina, balance and arthritic conditions in this 45-minute strength training exercise class for older adults age 60 and over. No aerobics or floorwork! Most of the exercises are done seated in chairs. Bring a set of 2-pound dumbbells (each), a stretch band and water to drink during the workout. Walk-ins accepted $10.00 per class. Contact the instructor directly for inquiries or to register.
Geri-Fit® Strength Training Workout - Older Adults
Improve strength, stamina, balance and arthritic conditions in this 45-minute strength training exercise class for older adults age 60 and over. No aerobics or floorwork! Most of the exercises are done seated in chairs. Bring a set of 2-pound dumbbells (each), a stretch band and water to drink during the workout.
Fall Prevention Expo
Meet professional healthcare providers that are dedicated to helping seniors stay fit and healthy. The Geri-Fit Company will offer free information on strength training exercises that you can do at home to help regain strength that's been lost through the aging process. We'll also talk about ways to make your home fall-proof so that you lessen your chances of falls. This presentation is a sit, watch, and learn... participation is not required. You're welcome to take notes and handouts will be given. Free!
Geri-Fit Strength Training for Older Adults
Improve strength, stamina, balance and arthritic conditions in this evidence-based 45-minute strength training exercise class for older adults. No aerobics or floorwork! Most of the strength training exercises are done seated in chairs. All fitness levels welcome! Bring a set of 2 or 3-pound dumbbells (each), a stretch band and water to drink during the workout. Register or RSVP online at gerifit.com
Geri-Fit® Strength Training - Orange County
Improve strength, stamina, balance and arthritic conditions in this 45-minute evidence-based strength training exercise class for older adults. No aerobics or floorwork! Most of the exercises are done seated in chairs. Bring a set of 2-pound dumbbells (each), a stretch band and water to drink during the workout. Suitable for all senior ages and fitness levels.
Geri-Fit® Strength Training for Older Adults
Improve strength, stamina, balance and arthritic conditions in this 45-minute evidence-based strength training exercise class for older adults. No aerobics or floorwork! Most of the exercises are done seated in chairs. Bring a set of 2 or 3-pound dumbbells (each), a stretch band and water to drink during the workout.
Geri-Fit®
Improve strength, stamina, balance and arthritic conditions in this 45-minute, strength training exercise class for senior adults age 60 and over. No aerobics or floorwork! Most of the exercises are done seated in chairs. Bring a set of 2-pound dumbbells (each), a stretch band and water to drink during the workout.
Body Sculpting™ Classes
Body Sculpting™ is a one-hour strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. No dancing, jumping or jazzing… just results! Depending on your age and fitness level, bring a set of 3 or 5-pound dumbbells (each), a stretch band, an exercise mat and water bottle. Accommodates beginner to advanced fitness levels... work out at your own pace. For ages 18 and over.
Just Arms and Legs
30-minutes of pure strength training for arms and legs. Tone and define while you help to prevent osteoporosis by making your bones and muscles stronger! Requires just a set of 3 or 5-pound dumbbells and a stretch band. No aerobics, dancing or choreography to learn. Classes are taught by a certified instructor. Eight, 30-minute classes in each term.
Geri-Fit® Strength Training for Seniors
An 8-hour clinic for instructors who want to expand their knowledge of strength training for seniors – especially clients age 75 and above. While designed for instructors who will be teaching the evidence-based Geri-Fit® exercise program at licensed facilities such as senior centers, gyms, retirement communities, and yoga studios, it also provides a new skill set that instructors can use in their existing senior exercise programs.
Credits: Strength Training for Seniors course is approved by the American Council on Exercise (ACE) for .8 CECs. Who Should Enroll: While open to the public, the course is most suited to those who have completed the following training through nationally recognized certifying organizations: Group fitness instructor certification (Group X)
Personal fitness trainer certification (CPT)Activity Providers (AP) We also accept candidates with degrees in: Exercise physiology
Kinesiology and gerokinesiology
Physical therapy and occupational therapy
Nursing and other healthcare professionsCaregivers and home health aides
Content: More than 50 different strength training exercises and stretches will be demonstrated to meet the needs of older adults who have lost strength and functional capacity due to aging. You will learn how to effectively teach:
Balance and gait exercises
Fall prevention techniques
One-on-one exercise correction
Personal training techniques
Certifying Instructor: Geri-Fit Master Trainer Staff
Course fee: $315 per person
Included: The fee includes all study materials, hard copy training manual, and two DVDs that must be reviewed prior to attending. Allow 20 hours to complete the home study and exercise practice. Attendees must pass a practical and written examination to receive their certificate. Successful graduates will receive a Certified Geri-Fit® Instructor certificate that does not expire and may use the credential Senior Strength Training Specialist (SSTS).
How to Register: Fees can be paid with Visa, MasterCard or Discover online or by phone, 1-888-437-4348 x4, or you can send your check to: Geri-Fit Co. LLC, P.O. Box 2522, Temecula, CA 92593. Please include an email and phone number so that we can contact you, if needed. There are no refunds once fees have been paid.
Osteoporosis Workshop
Learn how to help prevent osteoporosis just by working out with a set of dumbbell weights. During this 45-minute presentation, a Certified Strength Trainer will demonstrate 15 primary strength training exercises that will strengthen the spine, hips, wrists, and improve posture at the same time. Sit, watch and learn; no participation needed! You're welcome to take notes and handouts of the exercises will be given. All ages and fitness levels welcome. Offered one time only. Workshop limit: 50 participants.
Body Sculpting™ in Orange County, California
Body Sculpting™ is a one-hour strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. No dancing, jumping or jazzing… just results! Depending on your age and fitness level, bring a set of 3 to 5-pound dumbbells (each), a stretch band, a water bottle and an exercise mat. Accommodates beginner to advanced fitness levels... work out at your own pace. Classes are taught by certified Body Sculpting™ instructors. Suggested for adults ages 18 and over. Eight, one-hour classes in each term.
Just Arms & Legs Classes (for active adults 18+)
30-minutes of pure strength training for arms and legs. Tone and define while you help to prevent osteoporosis by making your bones and muscles stronger! Requires just a set of 3 or 5-pound dumbbells and a stretch band. No aerobics, dancing or choreography to learn. Classes are taught by a certified instructor. Suggested for those 18 and over.
NEW! Advanced Strength Training Techniques
Whether you are a brand new instructor or have been teaching older adult fitness classes for years, this course will provide you with advanced training skills that you can apply to your strength and balance classes or one-on-one training. This live, Geri-Fit Master Trainer-led workshop will provide training for 50 different strength training exercises and 20 stretches applicable to the older adult population. Balance and gait exercises are included for advanced fall prevention training.
Upon completion of the course, attendees will be able to:
• Understand the application of various types of advanced strength training techniques.
• Recognize how to implement modifications for joint replacement and handicap situations.
• Acquire skills in proprioception and reflex training.
• Learn optional floorwork exercises for advanced Geri-Fit students.
• Learn how to effectively lead a Geri-Fit class for older adults. The deadline to register is August 15. There are no refunds once fees have been paid. Please note: In order to be accepted in this training workshop, you must be a licensed Geri-Fit instructor or have been pre-selected to teach Geri-Fit at a licensed facility.
Geri-Fit Strength Training Exercise for Seniors
Improve strength, balance and functional capacity in this 45-minute, evidence-based strength training exercise class for older adults age 65 and over. No choreography, dancing or floorwork! Most of the exercises are done seated in chairs (optional). Bring a set of 2 or 3-pound dumbbells (each), a stretch band and water to drink during the workout.
Geri-Fit FREE Trial Class Demonstration
During this 45-minute sample Geri-Fit class, participants have the chance to try the class or you can sit and take notes. Our Certified Strength Trainer will demonstrate 15 primary strength training exercises that are used in the Geri-Fit strength training exercise program. Learn how to strengthen the spine, hips, wrists, and improve posture and balance at the same time. No participation is required. Sign-ups for classes starting the following week will be held immediately afterwards. Open to men and women. Advance registration is required. Please arrive 15 minutes early to fill out a participation waiver. To register, call the phone number listed.
FREE Sample Geri-Fit class
During this 45-minute sample Geri-Fit class, participants have the chance to try the class or you can sit and take notes. Our Certified Strength Trainer will demonstrate 15 primary strength training exercises that are used in the Geri-Fit strength training exercise program. Learn how to strengthen the spine, hips, wrists, and improve posture and balance at the same time. No participation is required. Sign-ups for classes starting the following week will be held immediately afterwards. Open to men and women. Advance registration is required. Please arrive 15 minutes early to fill out a participation waiver. To register, call the phone number listed.
Body Sculpting™ Strength Training for 18 and over
A one-hour cardiovascular strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. No dancing, jumping or jazzing… just results! Depending on your age and fitness level, bring a set of 3 to 5-pound dumbbells (each), a stretch band, a water bottle and an exercise mat. Accommodates beginner to advanced fitness levels ages 18-55... work out at your own pace! Eight, one-hour classes in each term.
Geri-Fit Online
An online version of Geri-Fit done by logging in with a user name and password. Requires internet access from a phone, computer or TV. Price is lifetime access for one workout video. We have a 3 video package at $40 (saves $5.)
Geri-Fit National Certification -- Palm Beach, FL
An 8-hour clinic for instructors who want to expand their knowledge of strength training for seniors – especially clients age 75 and above. While designed for instructors who will be teaching the evidence-based Geri-Fit® exercise program at licensed facilities such as senior centers, gyms, retirement communities, and yoga studios, it also provides a new skill set that instructors can use in their existing senior exercise programs.
Credits: Strength Training for Seniors course is approved by the American Council on Exercise (ACE) for .8 CECs. Who Should Enroll: While open to the public, the course is most suited to those who have completed the following training through nationally recognized certifying organizations: Group fitness instructor certification (Group X)
Personal fitness trainer certification (CPT) We also accept candidates with degrees in: Exercise physiology
Kinesiology and gerokinesiology
Physical therapy and occupational therapy
Nursing and other healthcare professions
Content: More than 50 different strength training exercises and stretches will be demonstrated to meet the needs of older adults who have lost strength and functional capacity due to aging. You will learn how to effectively teach:
Balance and gait exercises
Fall prevention techniques
One-on-one exercise correction
Personal training techniques
Certifying Instructor: Geri-Fit Staff
Tuition: $315 per person
Included: The fee covers the Geri-Fit® Exercise Program Training Manual and two DVDs that must be reviewed in advance of the clinic. Allow 20 hours to complete the home study and exercise practice. Attendees must pass a practical and written examination to receive their certificate. Successful graduates will receive a Certified Geri-Fit® Instructor certificate that does not expire and may use the credential Senior Strength Training Specialist (SSTS).
How to Register: Fees can be paid with Visa, MasterCard or Discover online or by phone, 1-888-437-4348 x3, or you can send your check to: Geri-Fit Co. LLC, P.O. Box 2522, Temecula, CA 92593. Please include an email and phone number so that we can contact you, if needed. There are no refunds once fees have been paid.
Geri-Fit® Private Lessons - 30 minutes
Did you know that you lose one pound of muscle each year past the age of 50? If you're not lifting weights, you need to start now! Learn strength training exercises and techniques from a Certified Senior Strength Training Specialist to help with strength, balance, range of motion, gait, and stamina. Each class is tailored to your needs. Bring a bath towel and water to drink during the workout. All equipment is provided or you can bring your own dumbbells. All classes are booked by appointment only. Please do not pay the instructor.
Geri-Fit Strength Training in Palm Desert
Improve strength, stamina, balance and arthritic conditions in this evidence-based 45-minute strength training exercise class for older adults. No aerobics or floorwork! Most of the strength training exercises are done seated in chairs. Bring a set of 2 or 3-pound dumbbells (each), a stretch band and water to drink during the workout.Improve strength, stamina, balance and arthritic conditions in this 45-minute strength training exercise class for older adults age 60 and over. No aerobics or floorwork! Most of the exercises are done seated in chairs. Bring a set of 2-pound dumbbells (each), a stretch band and water to drink during the workout.
Geri-Fit Private Lessons in Palm Desert
Did you know that you lose one pound of muscle each year past the age of 50? If you're not lifting weights, you need to start now! Learn strength training exercises and techniques from a Certified Senior Strength Training Specialist in the privacy of your home. Work on building strength, balance, range of motion, gait, and stamina. Each class is tailored to your needs. All equipment is provided. Each private, 45-minute session is $65 and is by appointment only. Available mornings and afternoons on Tuesdays, Wednesdays, Thursdays and Fridays. Call YES In-Home Health Care at 760-773-4900 for more information.
Geri-Fit® Eight Week Course
Improve strength, stamina, balance and arthritic conditions in this evidence-based 45-minute strength training exercise class for older adults. No aerobics or floorwork! Most of the strength training exercises are done seated in chairs. Bring a set of 2 or 3-pound dumbbells (each), a stretch band and water to drink during the workout. 16 classes held Monday and Wednesday for eight weeks.
Geri-Fit Strength Training - for church groups
Improve strength, stamina, balance and arthritic conditions in this evidence-based 45-minute strength training exercise class for older adults. No aerobics or floorwork! Most of the strength training exercises are done seated in chairs. Bring a set of 2 or 3-pound dumbbells (each), a stretch band and water to drink during the workout.
Geri-Fit® in San Diego County
Geri-Fit® is a 45-minute, evidence-based group strength training exercise class and falls prevention program for older adults. The program works at increasing strength and balance and helps improve gait and flexibility. Participants will work out with weights the entire class time and most of the exercises will be performed in chairs. No dancing or choreography to learn and there’s no floorwork. Work out at your own pace. Bring a set of 2 or 3-pound dumbbells, a stretch band, and water to drink. Classes are led by a Certified Geri-Fit® instructor.
Each eight class term: $64 per person (8 classes)
Purchase all three terms (24 classes) for $150 and save $42!
FREE to Silver&Fit health plans. Call 1-888-437-4348 x1 for more info about free classes.
Body Sculpting™ Workout with Weights
Body Sculpting™ is a one-hour strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. No dancing, jumping or jazzing… just results! Depending on your age and fitness level, bring a set of 3 to 5-pound dumbbells (each), a stretch band, a water bottle and an exercise mat. Accommodates beginner to advanced fitness levels. Suggested for adults ages 18 and over... work out at your own pace! Eight, one-hour classes in each term.
Geri-Fit National Certification -- San Jacinto, CA
An 8-hour clinic for instructors who want to expand their knowledge of strength training for seniors – especially clients age 75 and above. While designed for instructors who will be teaching the evidence-based Geri-Fit® exercise program at licensed facilities such as senior centers, gyms, retirement communities, and yoga studios, it also provides a new skill set that instructors can use in their existing senior exercise programs.
Credits: Strength Training for Seniors course is approved by the American Council on Exercise (ACE) for .8 CECs. Who Should Enroll: While open to the public, the course is most suited to those who have completed the following training through nationally recognized certifying organizations: Group fitness instructor certification (Group X)
Personal fitness trainer certification (CPT) We also accept candidates with degrees in: Exercise physiology
Kinesiology and gerokinesiology
Physical therapy and occupational therapy
Nursing and other healthcare professions
Content: More than 50 different strength training exercises and stretches will be demonstrated to meet the needs of older adults who have lost strength and functional capacity due to aging. You will learn how to effectively teach:
Balance and gait exercises
Fall prevention techniques
One-on-one exercise correction
Personal training techniques
Certifying Instructor: Geri-Fit Staff
Tuition: $315 per person
Included: The fee covers the Geri-Fit® Exercise Program Training Manual and two DVDs that must be reviewed in advance of the clinic. Allow 20 hours to complete the home study and exercise practice. Attendees must pass a practical and written examination to receive their certificate. Successful graduates will receive a Certified Geri-Fit® Instructor certificate that does not expire and may use the credential Senior Strength Training Specialist (SSTS).
How to Register: Fees can be paid with Visa, MasterCard or Discover online or by phone, 1-888-437-4348 x3, or you can send your check to: Geri-Fit Co. LLC, P.O. Box 2522, Temecula, CA 92593. Please include an email and phone number so that we can contact you, if needed. There are no refunds once fees have been paid.
Geri-Fit® Workout with Weights for Older Adults
Improve strength, increase balance, improve arthritic conditions and help prevent osteoporosis in this 45-minute strength training exercise class for older adults age 66 and over. No aerobics or floorwork! Most of the exercises are done seated in chairs. Bring a set of 2-pound dumbbells (each), a stretch band and water to drink during the workout.
Osteoporosis Workshop at Irvine Valley College
Learn how to ward off and help prevent osteoporosis just by working out with a set of 2-pound dumbbell weights. During this 45-minute presentation, our Certified Strength Trainer will demonstrate 15 primary strength training exercises that will strengthen the spine, hips, wrists, and improve posture at the same time. Sit, watch and learn; no participation needed! You're welcome to take notes and handouts of the exercises will be given. All ages and fitness levels welcome. Offered one time only. Workshop limit: 50 participants.
Geri-Fit® Personal Fitness Training (one hour)
Did you know that you lose one pound of muscle each year past the age of 50? If you're not lifting weights, you need to start now! Learn evidence-based strength training exercises from a Certified Senior Strength Training Specialist to help with gait, balance, strength, stamina and flexibility. All equipment is provided or we can use your equipment. Each session is 30 minutes long by appointment only and payable in advance. Call 1-888-GERI-FIT for more info on hiring a trainer. Makes are great gift!
CDC - Diabetes Management Class
Learn how to manage, treat, prevent, halt and reverse type 2 diabetes and prediabetes in this 22 week health education course. Class will meet for two hours once-a-week at specified locations to be announced in July 2018. Participants should desire to change their current lifestyle and accept and undergo dietary changes in order for the program to be effective. A weekly weigh-in will be required at each class. Informative handouts will be given out and class notes are encouraged. Participants must be willing to attend each weekly two hour class and participate in 150 minutes of physical activity each week (like the Geri-Fit program). There is NO COST to participate for those that are over the age of 65. Classes will be led by a certified Diabetes Prevention Program Leader. Weekly participation is required, so please set aside the time needed in order to make positive changes in your life so that you can live longer and without the threat of diabetes.
Geri-Fit License
The Instructor License is valid for one year from the date of purchase and can be renewed for each additional year for $150. The Instructor License INCLUDES your training and certification in the Geri-Fit program. There are no refunds once the license has been purchased. Please see the Instructor License Agreement for full details. Both parties must sign the License Agreement (you and the Geri-Fit Company) before your license kit can be sent.
Body Sculpting™ in Tustin
Body Sculpting™ is a one-hour strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. No dancing, jumping or jazzing… just results! Depending on your age and fitness level, bring a set of 3 to 5-pound dumbbells (each), a stretch band, a water bottle and an exercise mat. Accommodates beginner to advanced fitness levels. Suggested for adults ages 18 and over... work out at your own pace! Eight, one-hour classes in each term.
Body Sculpting™ Santa Monica College
Body Sculpting™ is a one-hour strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. No dancing, jumping or jazzing… just results! Depending on your age and fitness level, bring a set of 3 or 5-pound dumbbells (each), a stretch band, an exercise mat and water bottle. Accommodates beginner to advanced fitness levels... work out at your own pace. For ages 18 and over.
Register through Santa Monica College by calling 310-434-3400 or register online at commed.smc.edu (no www).
Geri-Fit® Private Lessons - One Hour
One hour with a personal fitness trainer. Choose what you want to work on or we will design a program based on your needs.
Package rate: $200 / 4 pre-paid classes
or $60 single visits.
Yoga for Older Adults by Geri-Fit
Yoga for Older Adults by Geri-Fit®
This class is designed to help students gradually build strength, flexibility, focus and balance by combining breathing techniques, basic yoga postures and deep stretches. Postures and stretches will primarily be performed in a standing and seated position (optional floorwork). Wear comfortable clothing and bring a yoga mat, block, strap and water to drink. To register, call Geri-Fit at 951-694-6873.
Geri-Fit® National Instructor Certification
This one day training and certification workshop is for instructors who want to learn evidence-based strength training exercises and stretches suitable for the older adult population particularly older adults over the age of 75. This course was developed for instructors who will be teaching the evidence-based Geri-Fit® group exercise program at licensed facilities such as senior centers, hospitals, retirement communities, and fitness studios but is also suitable for in-home caregiving and one-on-one older adult personal fitness training.
Credits: Strength Training for Seniors fitness instruction course is approved by the American Council on Exercise (ACE) for .8 CECs, the California Department of Social Services (Vendor #2000509) for RCFEs, and the NCCAP (Vendor #32118-18.) Who Should Enroll: Group fitness instructors
Evidence-based program leaders
Personal fitness trainers
Residential Care Facility Managers (RCFE)
Health Coaches or Lifestyle Change Program LeadersNurses Physical Therapists Occupational Therapists Caregivers and in-home health aides
Content: More than 50 different strength training exercises (dumbbell exercises) and stretches will be demonstrated to meet the needs of older adults who have lost strength and functional capacity due to the aging process. You will learn how to effectively teach:
Progressive Resistance Strength Training Exercises Balance and gait exercises
Fall prevention techniques
One-on-one exercise correction
Personal training techniques
Bodybuilding principles
Certifying Instructor: Geri-Fit Master Trainer Staff
Fee: $315 per person (includes all study materials)
Pre-Study required: Candidates must read the training manual and view two DVDs prior to attending the one day certification. Allow 20 hours to complete the home study and exercise practice. Attendees must pass a practical and written examination in order to receive their Certificate of Completion.
How to Register: Fees can be paid with Visa, MasterCard or Discover online or by phone, 1-888-437-4348 x3, or you can send your check to: Geri-Fit Co. LLC, P.O. Box 2522, Temecula, CA 92593. To sign up for this course online, click the PURCHASE button at the top of this web page. There are no refunds once fees have been paid. ___________________________
Geri-Fit Strength Training - mini-session
Improve strength, stamina, balance and arthritic conditions in this 45-minute strength training exercise class for older adults age 60 and over. No aerobics or floorwork! Most of the exercises are done seated in chairs. Bring a set of 2-pound dumbbells (each), a stretch band and water to drink during the workout.
Geri-Flex® Stretch Class
This 30-minute exercise class incorporates stretches used in ballet, tai chi, yoga, pilates and physical therapy. It helps ease arthritic conditions and bursitis in the hips which will help you to get around easier. We'll stretch the entire body especially the hips and lower back. You will need to get on the floor, so please bring an exercise mat and a stretch band. Some stretches may be done in a chair, if needed. This is a wonderful exercise program for seniors and golfers, but all ages and fitness levels can attend. Just stretch at your own pace. Enrollment is open to men and women. Classes are taught by a Certified Geri-Fit Instructor.
Geri-Fit® in Laguna Niguel
Help prevent falls, improve strength, stamina, balance and arthritic conditions in this 45-minute evidence-based strength training exercise class for adults 60 and over. No aerobics and no floor work! Exercises may be done seated in a chair, if needed. Bring a set of 2 or 3-pound dumbbells (each), a stretch band and water to drink during the workout.
Geri-Fit® Private Lessons at Sea Country
Did you know that you lose one pound of muscle each year past the age of 50? If you're not lifting weights, you need to start now! Learn strength training exercises and techniques from a Certified Senior Strength Training Specialist to help with gait, balance, strength, stamina and flexibility. These private lessons will teach you strength training exercises that are designed to build back strength that has been lost through the aging process. Bring a bath towel and water to drink during the workout. All equipment is provided or you can bring your own dumbbells. Each session is 30 minutes long by appointment only and payable in advance. Please do not pay the instructor! Call 1-888-GERI-FIT (1-888-437-4348) to register in advance.
Body Sculpting™
A one-hour cardiovascular strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. No dancing, jumping or jazzing… just results! Depending on your age and fitness level, bring a set of 3 to 5-pound dumbbells (each), a stretch band, a water bottle and an exercise mat. Accommodates beginner to advanced fitness levels ages 55 and under... work out at your own pace! Eight, one-hour classes in each term.
Geri-Fit® Private Lessons - 30 minutes (in-home)
Personal fitness training at your home, retirement community or gym. Each class is 30-minutes long. Classes taught by a Certified Geri-Fit instructor.
Geri-Flex Advanced Stretch
This 30-minute advanced stretching class requires an exercise mat, stretch band, and water to drink. Most of the stretches will be done on the floor, however, modifications can be made for those that have difficulty getting up and down.
Geri-Fit National Certification -- Phoenix, AZ
An 8-hour clinic for instructors who want to expand their knowledge of strength training for seniors – especially for older adults ages 75+. While designed for instructors who will be teaching the evidence-based Geri-Fit® exercise program at licensed facilities, it also provides a new skill set that instructors can use in their existing senior exercise programs or in-home caregiving services.
Credits: Strength Training for Seniors course is approved by the American Council on Exercise (ACE) for .8 CECs, and the California Department of Social Services for 8 contact hours. Who Should Enroll: While open to the public, the course is most suited to pre-certified instructors who have received their primary certification in either:
Group fitness instructor (Group X)
Personal fitness trainer (CPT) We also accept candidates with degrees in: Exercise physiology
Kinesiology and gerokinesiology
Physical therapy and occupational therapy
RCFE directors or staff
Nursing and other healthcare professions
Content: More than 50 different strength training exercises and stretches will be demonstrated to meet the needs of older adults who have lost strength and functional capacity due to aging. You will learn how to effectively teach:
Balance and gait exercises
Fall prevention techniques
One-on-one exercise correction
Personal training techniques
Certifying Instructor: Geri-Fit Staff
Tuition: $315 per person
Included Materials: Geri-Fit® Exercise Program Training Manual and two training DVDs. Prior manual and DVD review are required before attending this training workshop. Attendees must pass a practical and written examination in order to receive their Certificate of Completion.
How to Register: Fees can be paid with Visa, MasterCard or Discover online or by phone, 1-888-437-4348 x3, or you can send your check to: Geri-Fit Co. LLC, P.O. Box 87500, Tucson, AZ 85745. Please include your email and a phone number in case we need to reach you. There are no refunds once fees have been paid.
Date of Certification: Sunday, July 14, 2019 from 10:00 am-5:00 pm. Registration Deadline: June 7, 2019. Study materials will be sent the week of June 10th. There is a $50 late fee for registrations taken after the deadline. No payments will be accepted at the door.
Free Trial Class for Body Sculpting™
Join us for a free class and try this one-hour cardiovascular strength training exercise class. It will shape and tone your entire body and will help prevent osteoporosis. advanced fitness levels ages 18-55... work out at No dancing, jumping or jazzing… just results! Depending on your age and fitness level, bring a set of 3 to 5-pound dumbbells (each), a stretch band, a water bottle and an exercise mat. Accommodates beginner to your own pace!
Free Balance Test
Join us on Tuesday, January 31 at 2:00 pm at the Kay Ceniceros Senior Center for an informative 45 minute discussion on ways to make your home more fall-proof. We’ll also demonstrate some simple strength training exercises that you can do at home that will increase strength, balance and help keep you more flexible.
Free balance screenings will be provided by Balance Tracking Systems. This simple, three minute test will measures your postural sway and tell you if you are at risk for a fall. A test result over 40 suggests you may be at a higher risk for falls. What’s your score??
The test is FREE and open to anyone age 65 and over, but space is limited. RSVPs are required. To register, call 1-888-GERI-FIT (1-888-437-4348) x1 or register for free online!
Fall Prevention Workshop
The Geri-Fit Company will offer a demonstration of strength training exercises that you can do at home to help regain strength that's been lost through the aging process. We'll also talk about ways to improve your balance and to make your home fall-proof so that you lessen your chances of falls. This presentation is a sit, watch, and learn... participation is not required. You're welcome to take notes and handouts of the exercise will be given. Free! Space is limited and reservations are required. Please RSVP through our website or call 1-888-GERI-FIT x1 to register.
Fall Prevention Workshop
Join us for a free demonstration of strength training exercises that you can do at home to help regain strength that's been lost through the aging process. We'll also talk about ways to improve your balance and to make your home fall-proof so that you lessen your chances of falls. This presentation is a sit, watch, and learn... participation is not required. You're welcome to take notes and handouts of the exercise will be given. This event is FREE but space is limited. Reservations are required. Please sign up at the Front Desk.
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