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9/5/2010

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Back-Fit® with Pilates with Francesca Fisher (DVD)

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The First DVD that Combines Pilates, Physical Therapy Exercises and Strength Training ~~ all on one DVD.

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Back-Fit® with Pilates

Pilates and strength training in one DVD!


If you suffer from back problems, here's a workout to help keep you pain-free. It combines pilates core conditioning exercises during the first half, and a little bit of strength training during the second half. There are no lunges or squats in this workout, so it makes it ideal for those who suffer from knee pain but cannot do knee-bending exercises. Ballet Leg Raises are used to work the quads and hamstrings and you can hold onto a chair or wall for support while doing them, if needed.

 

 

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