Geri-Flex® - a 30-minute stretch workout with Francesca Fisher (DVD) *
Need to limber up?? Manage stress and increase flexibility in just 30-minutes! Recommended by physical therapists for increased range of motion.
30-minutes of Deep Stretching
Start your day in full body harmony and ease away joint pain and discomfort. In this 30-minute workout led by fitness expert Francesca Fisher, every muscle and joint is worked through a full range of motion. It is ideal for those that suffer from bursitis, arthritis, fibromyalgia and other ailments that affect the muscles and joints. Exceptional cueing will guide you through the workout with step-by-step instructions so that you will fully understand how to do each stretch.
This workout combines a little bit of everything from physical therapy to ballet, yoga, tai chi and pilates. Just do what you can do and follow along. In time, you'll gradually increase your range of motion. Ideal for both men and women and all ages will benefit. Recommended as an ideal pain management tool especially if you are afflicted with arthritis or have poor range of motion. Great for managing stress and for those that suffer from anxiety or panic attacks. Just let the negative thoughts flow away from your body as you limber up and relax. What are you waiting for? You'll feel better in just 30 minutes!
This DVD requires just a a stretch band (or physical therapy band.) A mat is optional or you can sit or lay on your carpet.
* formerly called Stretch This.