Geri-FitŪ Chest and Ab Workout (with floorwork)
A 15-minute advanced chest and abdominal workout
For older adults that want more and are able to get on the floor, Geri-Fit offers an advanced 15 minute virtual workout. Your facility must be equipped with high speed internet access in order for the DVD to stream online. Once purchased, you will be assigned a user name and password to allow you to log in to the DVD and play it for your group. This short 15 minute movie is suggested for advanced exercisers. This is a perfect complement to traditional Geri-Fit DVDs and includes chest exercises (pushups, flyes, and presses), abdominal core work, and advanced range of motion stretches all done on an exercise mat.