Strength Training Workouts That Work!       

Geri-FitŪ - Strength Training Workouts that Work!

Cost: $7.00    qty:

Geri-FitŪ Online: Chest and Ab Workout (with floorwork)

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A 15-minute advanced chest and abdominal workout

For older adults that want more and are able to get on the floor, Geri-Fit offers an advanced 15 minute virtual workout. This is a perfect complement to traditional Geri-Fit online workouts and includes chest exercises (pushups, flyes, and presses), abdominal core work, and advanced range of motion stretches all done on an exercise mat.