Geri-FitŪ 
Improve strength, stamina, balance and arthritic conditions in this 45-minute, medically-approved strength training exercise class for adults 55 and over. No aerobics! Exercises may be done seated in a chair, if needed. Bring a set of 2, 3 or 5-pound dumbbells (each), an exercise mat, and a stretch band. Stretch bands can be purchased for $10 each. Also available on video and DVD.
Osteoporosis Workshop
Learn how to ward off and help prevent osteoporosis just by working out with a set of weights. During this 45-minute presentation, our Certified Strength Trainer will demonstrate 15 primary strength training exercises that will strengthen the spine, hips, wrists, and improve posture at the same time. Sit, watch and learn; no participation needed! You're welcome to take notes and handouts of the exercises will be given. All ages and fitness levels welcome. Offered one time only. Workshop limit: 50 participants.
Geri-Fit Demonstration
Learn how to ward off and help prevent osteoporosis just by working out with a set of weights. During this 45-minute Geri-Fit Demonstration, our Certified Strength Trainer will demonstrate 15 primary strength training exercises that are used in the Geri-Fit strength training exercise program. Learn how to strengthen the spine, hips, wrists, and improve posture at the same time. Watch and learn; no participation needed. Sign-ups for classes starting the following week will be held immediately afterwards. Open to men and women. Advance registration is required.
Geri-FitŪ Instructor Certification (staff dev)
This 6-hour clinic is available to instructors who want to expand their knowledge about strength training and that have completed strength training certifications through recognized agencies and organizations. Over 50 different strength training exercises will be taught and demonstrated. Additionally, guidelines in working with older adults will be addressed. A practical and written examination will be administered at the end of the clinic. Prior manual and video review are required before attending this clinic. The fee includes two DVD's, the Geri-Fit manual and other study materials.
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