Are classes held twice-a-week or three times-a-week?
|The Geri-Fit program is set up to be done on a twice weekly basis and is quite effective if done in that manner. However, locations that have the space and time available may consider offering it three times-a-week, i.e., Monday, Wednesday and Friday as long as there is at least a one day's rest between workouts. If clients have the time and interest, we suggest a third workout (this third workout can be accomplished by exercising to our DVD) for maximum effects or walking on the off-days. However, just doing the program twice-a-week will produce profound and measurable results.|
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