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Body Part Training with Joan and Fran DVD
An instructional video to teach older adults how to safely lift weights
Star student Joan (age 83 in this video) performs the rudimentary bodybuilding exercises that make up the Geri-Fit program. One set of each exercise is explained and demonstrated in this 38 minute workout. Suggested for all fitness levels. Use whatever weight you feel comfortable exercising with. Requires a stretch band for the stretches and some of the exercises.
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