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Geri-Fit Online: Body Part Training with Joan and Fran
Learn the primary exercises used in the Geri-Fit program. Running time 38 min.
Star student Joan (age 83 in this video) perform the rudimentary bodybuilding exercises that make up the Geri-Fit program. One set of each exercise is explained and demonstrated in this 38 minute workout. Suggested for all fitness levels. Use whatever weight you feel comfortable exercising with. Requires a stretch band for the stretches and some of the exercises.
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