Geri-Fit Online; Turn Back the Hands of Time Workout with Francesca Fisher and Joan (online)
An advanced workout featuring Joan (age 83) and Master Trainer Francesca Fisher
Master Trainer, Francesca Fisher, and star pupil "Joan" work out together in this 45-minute Geri-FitŪ strength training workout. Suggested for advanced Geri-Fitters that have excelled the squat movement and are ready to add more weight to the workout. Most of the exercises are performed in chairs, but you can do them standing if you prefer. No floorwork!
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