Geri-Fit Online: Hop, Skip and a Jump - Introduction to Proprioception Exercises for Fall Prevention (online)
Advanced Geri-Fit training with proprioception techniques
This is an actual Geri-Fit class being taught with 20+ students performing the mini-Jump Squat exercise for the first time. Proprioceptive exercises are mixed in with the traditional Geri-Fit evidence-based workout lesson plan to further enhance motor skills, reaction time, and balance. This is a perfect workout video for fall prevention training and is suggested to those that are familiar with the Geri-Fit exercises and are seeking a more challenging workout.
Here is a sample section from the workout.
Suggested for all older adults. Most of the exercises are performed in chairs, but you can do them standing if you prefer. No floorwork!
Once you pay for online access, you will receive an email notification within 12 hours after purchase that your account has been activated. From there, you will use your User Name and Password to access the online workout(s) each time you want to exercise to Geri-Fit.
The price for online access is lifetime. There are 12 other online titles available to round out and enhance the Geri-Fit experience of turning back the hands of time.
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