Geri-Fit® - Strength Training Workouts that Work!

Geri-Fit Online: Advanced Workout with Neville. This 45 minute workout combines lunges and squats into an advanced class. Beginner versions shown, too. Each exercise is fully explained and demonstrated, showing modifications and training tips. Most exercises can be done while seated in a chair. Requires just a set of 2 or 3-pound dumbbells and a stretch band. Suggested for adults age 55 and over or for anyone that wants a bodybuilding workout for the entire body. Led by fitness expert, Francesca Fisher, creator and founder of the Geri-Fit program. Copyright 2015.

If ordering from Canada, please send product cost + $18 shipping, or ask to be paypal invoiced at gerifit.com/contact us.