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Geri-Fit Online: Zoomer workout (intermediate level)
Work out from home using your computer, tablet or cell phone!
Fitness expert Francesca Fisher and 15 of her older adult students perform the Geri-FitŪ evidence-based strength training workout. Rebuild strength, increase range of motion, and improve function of daily living with Geri-FitŪ. Each exercise is fully explained and demonstrated. Work out at your own pace. Accommodates all senior fitness levels as well as disabled and chair-bound participants. Most of the exercises will be performed seated in chairs. No floorwork. Requires a set of 2-pound dumbbells or heavier depending on your age and fitness level.
Running length: 47 minutes
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