Strength Training Workouts That Work!       


Geri-FitŪ - Strength Training Workouts that Work!

Cost: $14.95    qty:

Geri-Fit Online: Zoomer workout (intermediate level)

Video Picture
Work out from home using your computer, tablet or cell phone!

Fitness expert Francesca Fisher and 15 of her older adult students perform the Geri-FitŪ evidence-based strength training workout. Rebuild strength, increase range of motion, and improve function of daily living with Geri-FitŪ. Each exercise is fully explained and demonstrated. Work out at your own pace. Accommodates all senior fitness levels as well as disabled and chair-bound participants. Most of the exercises will be performed seated in chairs. No floorwork. Requires a set of 2-pound dumbbells or heavier depending on your age and fitness level.

Running length: 47 minutes
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