Strength Training Workouts That Work!       

Geri-FitŪ - Strength Training Workouts that Work!

Cost: $20.00    qty:

Geri-Fit Online: (BEGINNER'S) 15 Exercises That Help to Prevent Osteoporosis and Prevent Falls (online)

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A beginner's guide to strength training exercises that help build healthy bones and muscles

NEW! Online workout!! No DVD player needed! Log in from any computer or cell phone.

Learn the 15 primary Geri-Fit evidence-based strength training exercises that are designed to help improve strength, balance and flexibility. This is a beginner level Geri-Fit workout where each exercise will be fully explained and demonstrated with superimposed graphics showing modifications and training tips. Most exercises can be done while seated in a chair. Includes a brief warm-up and full body stretches to help prepare you for the workout. Requires just a set of 2 or 3-pound dumbbells and a stretch band. An optional 15 minutes of floorwork exercises are added at the end for those that are able and willing to get on the floor. Suggested for adults age 60 and over or for anyone that wants to learn how to work out with weights the correct way. Running time: 45-minutes. Copyright 2008.

When purchasing, please allow 24 hours for online activation. You'll need to write down your User ID and Password when you Register on gerifit's website. You will need this login info later in order to see the video.

Steps to Purchase: Register, purchase, then log in the next day, go to Your Account, then click Start Course. It's that easy!