Strength Training Workouts That Work!       

Geri-FitŪ - Strength Training Workouts that Work!

Cost: $14.95    qty:

NEW! Geri-Fit Greatest Generation e-workout (done online with your computer, phone or TV)

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Exercise at home through your TV or computer! No DVD player needed!

No DVD player needed! Log in from any computer, tablet or cell phone and exercise to the Greatest Generation Workout.

Filmed in 2014... Geri-Fit Master Trainer Francesca Fisher and four of her students ranging in age from 73 to 87 perform Geri-FitŪ strength training exercises using dumbbells ranging in size from 2 and up to 8 pounds. This workout is ideal for older adults that want to regain strength that has been lost through the aging process so that functional capacity, range of motion, balance and gait improves. No choreography, dancing or floor work!

This is a pretty advanced workout, but if you're new to Geri-Fit, modifications and substitute exercises will be shown throughout the workout especially for the squat exercises, presses, curls, and other strength training exercises.

Most of the exercises are performed seated in chairs, however, advanced participants have the option of doing the exercises standing if they prefer. Work out at your own pace and abilities. Filmed in high definition and suitable for a computer monitor or TV.