Geri-Fit Hop, Skip and a Jump - Introductory Proprioceptive Training for Fall Prevention
Improve reaction time and driving skills with this semi-advanced workout video
This workout DVD is an actual filmed Geri-Fit class with 20+ students performing the mini-Jump Squat exercise for the first time. Proprioceptive exercises are mixed in with the traditional Geri-Fit evidence-based workout lesson plan to further enhance motor skills, reaction time, and balance. This is a perfect video for fall prevention training and is suggested to those that are familiar with the Geri-Fit exercises and are seeking a more challenging workout.
Suggested for older adults over the age of 65 but younger people can also benefit. Most of the exercises are performed in chairs, but you can do them standing if you prefer. No floorwork!
DVD comes in a plain clamshell case and is brand new and has never been played.
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