Strength Training Workouts That Work!       

Geri-FitŪ - Strength Training Workouts that Work!

Cost: $89.00    qty:

Geri-Fit at-home 3 volume DVD set! Zoomers, Greatest Generation and 15 Exercises... save $15!

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Our 3 best senior fitness workout DVDs and with $20 off!

This 3 volume Geri-Fit DVD series features Francesca Fisher, creator of the Geri-Fit workout. The first DVD is called 15 Exercises That Help to Prevent Osteoporosis and Build Strength. This demonstration DVD will teach you the primary strength training exercises used in the Geri-Fit workout. Includes optional floor work exercises such as Modified Pushups, Flyes and Dumbbell Presses, abdominal exercises, and stretches.

The second DVD is the popular Greatest Generation Workout which features Francesca and five of her students age 73-87. Accommodates all ages and fitness levels; work out at your own pace and do what you can.

The third DVD is called Zoomers - the Lunge Workout. This workout is a little more advanced than the others but if you're still not up to speed, modifications and substitution exercises will be shown that you can do instead.

All DVDs require one or two pairs of dumbbell weights. We suggest everyone start out with a set of 2-pound (each) weights, see how you do, and then go from there. You may switch to using a heavier pair of weights as your body gets accustomed to the workouts.

Price includes a $20 discount! Order online or call 1-888-437-4348 x4.

* photo credit: StarMedia - Photo is for demonstration only and does not depict the actual class.