Geri-Fit Workout #6032 with Francesca Fisher (DVD)
Essential strength training exercises for fall prevention
Join a dozen older adults with Master Trainer, Francesca Fisher, in this 45-minute Geri-Fit®
progressive resistance strength training workout. These weight training exercises are essential for fall prevention but will also improve range of motion, balance, strength and endurance. No aerobics and no floorwork! Suggested for all older adult fitness levels; simply work out at your own pace. If you’re just starting out, modifications will be provided for some of the harder exercises so that you can follow along. Requires a set of 2 pound dumbbells (or heavier weights) and a stretch band.
Suggested for older adults over the age of 65 but younger people can also benefit. Most of the exercises are performed in chairs, but you can do them standing if you prefer. No floorwork!
DVD comes in a plain shell case and is brand new and has never been played.
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