WEIGHTSŪ -- levels I, II, & III (DVD) with Francesca Fisher
Beginner, Intermediate and Advanced Strength Training packaged at $10 off!
Whether you're young or old, it's never too late to learn how to work out with weights. This three volume set starts out with the basics of strength training, then the second DVD is the actual one hour workout, and as a bonus, a third DVD that spruces it up by incorporating circuit training. This 3-volume set makes a great gift. Price stated includes a $10 discount.
For complete descriptions, see each individual product description for Weights I, Weights II, and Weights III.