Geri-Fit Strength Training for Older Adults TUCSON [Arizona, Tucson-Faith Christian Fellowship of Tucson]
Dates: 1/4/2024-2/1/2024, Mon & Thurs 2:00-2:45PM
Price: $60.00
No Class: 1/15/2024
Class Description: Improve strength, stamina, balance and arthritic conditions in this evidence-based 45-minute strength training exercise class for older adults. No aerobics or floorwork! Most of the strength training exercises are done seated in chairs. All fitness levels welcome! Bring a set of 2 or 3-pound dumbbells (each), a stretch band and water to drink during the workout. Register or RSVP online at gerifit.com
Directions: Geri-Fit classes are held in the Multi-Purpose Room of the Kids' Building off to the side and rear of the Church. Follow the sidewalk to the building. For more information or to register for these classes, call 520-639-2743.
Questions or to Register: 520-639-2743
