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Does Geri-Fit help with chronic disease such as heart disease or diabetes?
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| Geri-Fit is an ideal ongoing evidence-based self-management support program for chronic disease management, i.e., pre-diabetes and type 2 diabetes, heart disease, arthritis, behavioral health, obesity/weight loss/weight management, mental health, as well as chronic pain management. Geri-Fit also provides continued benefits as a regular, ongoing balance and fall prevention exercise program for graduates of the Matter of Balance or Bingocize® fall prevention courses. Think of Geri-Fit as "the booster shot" that keeps you protected from falls. And remember, even though Geri-Fit is designed for ages 60 and over, Geri-Fit is especially beneficial for those that are over the age of 75. Any senior age and fitness level can participate. We suggest to everyone to just work out at their own pace and do what they can! |
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