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Is Geri-Fit a toning program?
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| No! In essence, Geri-Fit is a bodybuilding program for older adults! A typical Geri-Fitter will start out using a set of 2-pound dumbbells and will work up to using a set of 4 or 5-pound dumbbells within a year's time. Documented program outcomes of past published studies have shown that older adults' strength increases by more than 75% in just 12 short weeks. |
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