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What is the Geri-Fit program?
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| Geri-Fit is an evidence-based health promotion and disease prevention group exercise class that is performed in chairs using light dumbbell weights ranging in weight from 2 pounds up to 5 pounds. As participants become familiar with the bodybuilding exercises, they can advance to using heavier weights in order to build even more strength. Geri-Fit is approved as a chronic disease self-management support program that will help build strength, enhance balance, improve range of motion, increase stamina, provide a better mental outlook, and help manage chronic diseases such as diabetes, heart disease, pain management, weight loss and more. It's the perfect ALL PREVENTION program! |
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