How long should someone take Geri-Fit classes?
|The Geri-Fit program is meant to be ongoing, so once you start, you won’t want to stop. If you do stop, you’ll revert back to being weak again and you will lose all the functional capacity that was built up during the time you were exercising with the weights. Geri-Fit is a lifetime program. We'll teach you the exercises and stretches you need to do in order to stay strong and healthy well into your golden years. Whether you choose to come to a group class or want to exercise at home using a DVD, the Geri-Fit program will keep you going so that you continue to exercise and achieve all the benefits it has to offer.|
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