Strength Training Workouts That Work!
What does a facility need to adequately host Geri-Fit? What equipment? What staff support?
|The facility needs an open area with a minimum of 800 SF along with a few tables and at least 20, rubber-bottomed, non-skid chairs, a Certified Geri-Fit instructor, dumbbell weights (in various incremental sizes, i.e., 2-pound, 3-pound, 4-pound and etc.) OR the seniors can bring their own set of dumbbells to class. Each participant also needs a stretch band for the stretching portion before and after the workout and water to drink during the exercise session.
For more information on how your facility can become a Medicare hosting site for Geri-FitŪ classes, contact 1-888-437-4348 x3.
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