Strength Training Workouts That Work!
How long will it take to see results when taking the Geri-Fit class?
|Everyone responds to exercise in different ways. A lot of the initial results we expect you to see when taking Geri-Fit depend on how long you haven't been exercising, how much weight you have to lose, how much functional capacity you've lost by not exercising or stretching, and how well your joints and skeletal system are holding up. However, as a general guide, if your height is under 5'5", you should expect to see results in as little as two weeks. Those who are taller should expect to see results in four to six weeks.|
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