Geri-Fit Strength Training for Older Adults [California, Menifee-Kay Ceniceros Senior Center]
Dates: 1/3/2018-1/26/2018, Wed & Fri 9:00-9:45AM
Price: $48.00
Class Description: Improve strength, stamina, balance and arthritic conditions in this evidence-based 45-minute strength training exercise class for older adults. No aerobics or floorwork! Most of the strength training exercises are done seated in chairs. All fitness levels welcome! Bring a set of 2 or 3-pound dumbbells (each), a stretch band and water to drink during the workout. Register or RSVP online at gerifit.com
Directions: Classes are held at the Kay Ceniceros Senior Center located at 29995 Evans Rd., Menifee, CA 92586. Please bring your own set of weights, a stretch band and water to drink during the workout. This workout is done seated in chairs. You do not have to get on the floor.
Advance registration is required. This program is FREE under most Medicare Advantage plans. For eligibility requirements, please call 1-888-437-4348 x1. Have your Fitness ID membership number issued by Silver Sneakers or Silver&Fit at the time that you call to register.
A one time falls risk assessment screening may be required in order to join the group class. Please call for more info.
Questions or to Register: 1-888-437-4348 x1
