Geri-FitŪ Strength Training - Orange County [California, Tustin-Clifton C. Miller Community Center (CCMCC)]
Dates: 6/14/2018-7/10/2018, Tues & Thurs 1:15-2:00PM
Price: $64.00
No Class: 7/5/2018, 7/12/2018
Class Description: Improve strength, stamina, balance and arthritic conditions in this 45-minute evidence-based strength training exercise class for older adults. No aerobics or floorwork! Most of the exercises are done seated in chairs. Bring a set of 2-pound dumbbells (each), a stretch band and water to drink during the workout. Suitable for all senior ages and fitness levels.
Directions: This location has moved to Santa Ana. Classes will start summer 2018. Check back.
Questions or to Register: 714-573-3333
