Geri-FitŪ Strength Training - Orange County [California, Tustin-Columbus Tustin Activity Center]
Dates: 9/12/2017-10/12/2017, Tues & Thurs 1:15-2:00PM
Price: $64.00
No Class: 9/21/2017, 10/5/2017
Class Description: Improve strength, stamina, balance and arthritic conditions in this 45-minute evidence-based strength training exercise class for older adults. No aerobics or floorwork! Most of the exercises are done seated in chairs. Bring a set of 2-pound dumbbells (each), a stretch band and water to drink during the workout. Suitable for all senior ages and fitness levels.
Directions: This location has moved. Visit our new location in Santa Ana starting this summer!
Questions or to Register: 714-573-3326
