Geri-Fit Strength Training for Older Adults [California, Murrieta-Humana Wellness Center]
Dates: 5/9/2017-6/1/2017, Tues & Thurs 1:00-1:45PM
Price: $48.00
Class Description: Improve strength, stamina, balance and arthritic conditions in this evidence-based 45-minute strength training exercise class for older adults. No aerobics or floorwork! Most of the strength training exercises are done seated in chairs. All fitness levels welcome! Bring a set of 2 or 3-pound dumbbells (each), a stretch band and water to drink during the workout. Register or RSVP online at gerifit.com
Directions: Geri-Fit classes are offered at The Ballet Studio located at 41581 Date St. in Murrieta, CA (Date Street is right across from Casa Jimenez Mexican Restaurant). This location accepts most health insurance plans, so classes may be free to adults over the age of 65 with "silver" Medicare Advantage plans. For eligibility, please call 1-888-437-4348 x1.
Pre-registration is required before attending. You can register online or by phone.
Questions or to Register: 951-461-3201
