Class Detail

Dates: 08/14/2017-08/14/2017, Monday 10:45-11:15AM

Price: $35.00

Class Description: Did you know that you lose one pound of muscle each year past the age of 50? If you're not lifting weights, you need to start now! Learn strength training exercises and techniques from a Certified Senior Strength Training Specialist to help with strength, balance, range of motion, gait, and stamina. Each class is tailored to your needs. Bring a bath towel and water to drink during the workout. All equipment is provided or you can bring your own dumbbells. All classes are booked by appointment only. Please do not pay the instructor.

Directions: Personal Fitness Training at the Kay Ceniceros Senior Center at 29995 Evans Rd. in Menifee. To register, call 909-838-1953. Geri-Fit® Strength Training for Older Adults offers Geri-Fit® Private Lessons at the KC Senior Center. Private Lessons are offered on Mondays, Wednesdays and Fridays of each week (male trainer). Hours are 8:00 am- 4:30 pm by appointment. All sessions are booked for 30-minutes. Fees are payable in advance and once paid, they are non-refundable unless you provide a 48-hour cancellation notice. If you need to cancel, call 909-838-1953.

We suggest signing up one week early in order to assure your time slot is available and held for you. We accept "standing" appointments where you can have one time slot all to yourself for four weeks straight.

Private Lesson fees are $35 per person, or $45 for two people. Each session is 30 minutes long. You can save $20 when you sign up for four private individual lessons for $120 (regularly $140), or $140 for two people (semi-private lessons) at one time (regularly $180). Semi-private (two people) can be your exercise buddy, husband and wife, another family member, significant other, or a friend. All equipment is provided, however, we ask that you bring your own towel (for optional laying exercises done on a weight bench.)