Geri-Fit Strength Training for Older Adults [California, Murrieta-Humana Marketplace]
Dates: 10/25/2016-11/22/2016, Tues & Thurs 1:00-1:45PM
Price: $48.00
No Class: 11/8/2016
Class Description: Improve strength, stamina, balance and arthritic conditions in this evidence-based 45-minute strength training exercise class for older adults. No aerobics or floorwork! Most of the strength training exercises are done seated in chairs. All fitness levels welcome! Bring a set of 2 or 3-pound dumbbells (each), a stretch band and water to drink during the workout. Register or RSVP online at gerifit.com
Directions: Geri-Fit classes will begin in October, 2016. Please call 951-694-6873 to register for this location.
Questions or to Register: 951-694-6873
