Fall Prevention Expo [California, Menifee-Kay Ceniceros Senior Center]
Dates: 05/23/2016-05/23/2016, Monday 10:00-2:00PM
Price: $0.00
Class Description: Meet professional healthcare providers that are dedicated to helping seniors stay fit and healthy. The Geri-Fit Company will offer free information on strength training exercises that you can do at home to help regain strength that's been lost through the aging process. We'll also talk about ways to make your home fall-proof so that you lessen your chances of falls. This presentation is a sit, watch, and learn... participation is not required. You're welcome to take notes and handouts will be given. Free!
Directions: Classes are held at the Kay Ceniceros Senior Center located at 29995 Evans Rd., Menifee, CA 92586. Please bring your own set of weights, a stretch band and water to drink during the workout. This workout is done seated in chairs. You do not have to get on the floor.
Advance registration is required. This program is FREE under most Medicare Advantage plans. For eligibility requirements, please call 1-888-437-4348 x1. Have your Fitness ID membership number issued by Silver Sneakers or Silver&Fit at the time that you call to register.
A one time falls risk assessment screening may be required in order to join the group class. Please call for more info.
Questions or to Register: 951-694-6873
