Geri-Fit Strength Training for Older Adults [California, Murrieta-OsteoStrong Murrieta]
Dates: 1/21/2016-2/16/2016, Tues & Thurs 4:00-4:45PM
Price: $48.00
Class Description: Improve strength, stamina, balance and arthritic conditions in this evidence-based 45-minute strength training exercise class for older adults. No aerobics or floorwork! Most of the strength training exercises are done seated in chairs. All fitness levels welcome! Bring a set of 2 or 3-pound dumbbells (each), a stretch band and water to drink during the workout. Register or RSVP online at gerifit.com
Directions: OsteoStrong Murrieta is located at 25190 Hancock Ave., Suite C in Murrieta, California. Class size is limited and advance registration is required. To register, contact the instructor / licensee Lisa Harris at 951-533-2612.
This location accepts Silver Sneakers! Call Lisa to pre-register and bring your Silver Sneakers membership card to class.
Questions or to Register: 951-533-2612
