Geri-Fit Strength Training for Older Adults [California, Menifee-Marion V. Ashley Community Center]
Dates: 10/20/2015-11/12/2015, Tues & Thurs 10:00-10:45AM
Price: $48.00
Class Description: Improve strength, stamina, balance and arthritic conditions in this evidence-based 45-minute strength training exercise class for older adults. No aerobics or floorwork! Most of the strength training exercises are done seated in chairs. All fitness levels welcome! Bring a set of 2 or 3-pound dumbbells (each), a stretch band and water to drink during the workout. Register or RSVP online at gerifit.com
Directions: The Marion V. Ashley Community Center is located at 25625 Briggs Road in Menifee, California. Morning Geri-Fit classes are held on Tuesdays and Thursdays. Class size is limited and advance registration is required. Please pay the instructor directly when you come to the first class. Checks can be made payable to Georgie Scibetta or she accepts cash. To contact the instructor directly, call Georgie at 951-634-7763.
Questions or to Register: 951-634-7763
