Golf-FitŪ Strength and Stretching Class [California, Menifee-Kay Ceniceros Senior Center]
Dates: 04/15/2015-06/03/2015, Wednesday 6:30-7:30PM
Price: $109.00
Class Description: Muscles are the key ingredient in helping you drive the ball further and with more accuracy. This strength training exercise class strengthens and conditions the muscles of the back, legs, hips, chest, shoulders, and arms. We'll work on golf specific exercises and stretches that will help improve your golf game. Recommended for all golfers... beginner to advanced! Enrollment is open to men and women. Seniors have the option to do the exercises in a chair. Bring a set of 2 to 5-pound (each) dumbbells (depending on your age and strength), a stretch band and water to drink. Classes are taught by a certified instructor. Eight one-hour classes in each term. For questions or to register, call 1-888-437-4348 x1.
Directions: Classes are held at the Kay Ceniceros Senior Center located at 29995 Evans Rd., Menifee, CA 92586. Please bring your own set of weights, a stretch band and water to drink during the workout. This workout is done seated in chairs. You do not have to get on the floor.
Advance registration is required. This program is FREE under most Medicare Advantage plans. For eligibility requirements, please call 1-888-437-4348 x1. Have your Fitness ID membership number issued by Silver Sneakers or Silver&Fit at the time that you call to register.
A one time falls risk assessment screening may be required in order to join the group class. Please call for more info.
Questions or to Register: 951-694-6873
