Geri-Fit Strength Training for Older Adults [California, Murrieta-An Optimal You Wellness Center]
Dates: 10/22/2015-11/17/2015, Tues & Thurs 1:00-1:45PM
Price: $48.00
Class Description: Improve strength, stamina, balance and arthritic conditions in this evidence-based 45-minute strength training exercise class for older adults. No aerobics or floorwork! Most of the strength training exercises are done seated in chairs. All fitness levels welcome! Bring a set of 2 or 3-pound dumbbells (each), a stretch band and water to drink during the workout. Register or RSVP online at gerifit.com
Directions: Geri-Fit classes are held at An Optimal You wellness center located in the Silverhawk medical office building located at 29995 Technology Drive in Murrieta, California 92563 (the building right behind the Temecula Dance Company.)
Coming from Temecula and going northbound on Winchester road into Murrieta, Technology Drive is 1/2 mile once you pass Murrieta Hot Springs Rd. When you come to the traffic light, turn right onto Technology Drive, then make a right into the first driveway and then an immediate left into the parking lot. This is a medical office building, so we will not have any signage out. Just take the elevator to the second floor and Suite 203 is where the classes are conducted. Walk pass the reception area, then make a right at the hall and we're in the conference room at the end of the hall.
Medicare Advantage members that have the Silver&Fit health plan benefit are able to participate free of charge (co-pay may apply).
Advance registration is required before attending. Please call 951-694-6873 to register. If you have the Silver&Fit Medicare Plan, have your health plan number handy at the time you call. You will also be asked your date of birth so that we can determine eligibility.
If you do not have coverage, course fees are payable in advance. Our instructors are not permitted to accept payment at class. You can register online at gerifit.com or call 951-694-6873 and pay by credit card. Or, if you prefer to send a check, you can do so after first making a reservation. Checks can be sent to:
Geri-Fit Company LLC
P.O. Box 2522
Temecula, CA 92593
Please write the location and start date on the memo portion of your check.
Questions or to Register: 951-694-6873
