Golf-FitŪ Strength and Stretching Class [California, Rancho Santa Margarita-Bell Tower Regional Community Center]
Dates: 5/11/2015-7/6/2015, Monday 8:00-9:00PM
Price: $109.00
No Class: 5/25/2015
Class Description: Muscles are the key ingredient in helping you drive the ball further and with more accuracy. This strength training exercise class strengthens and conditions the muscles of the back, legs, hips, chest, shoulders, and arms. We'll work on golf specific exercises and stretches that will help improve your golf game. Recommended for all golfers... beginner to advanced! Enrollment is open to men and women. Seniors have the option to do the exercises in a chair. Bring a set of 2 to 5-pound (each) dumbbells (depending on your age and strength), a stretch band and water to drink. Classes are taught by a certified instructor. Eight one-hour classes in each term. For questions or to register, call 1-888-437-4348 x1.
Directions: If you're a facility that would like to offer Geri-Fit exercise classes in Dana Point, contact 1-888-GERI-FIT.
Questions or to Register: 949-216-9700
