Yoga for Older Adults by Geri-Fit [California, Menifee-Kay Ceniceros Senior Center]
Dates: 3/11/2015-4/6/2015, Mon & Wed 12:30-1:15PM
Price: $40.00
No Class: 4/8/2015
Class Description: Yoga for Older Adults by Geri-FitŪ
This class is designed to help students gradually build strength, flexibility, focus and balance by combining breathing techniques, basic yoga postures and deep stretches. Postures and stretches will primarily be performed in a standing and seated position (optional floorwork). Wear comfortable clothing and bring a yoga mat, block, strap and water to drink. To register, call Geri-Fit at 951-694-6873.
Directions: Classes are held at the Kay Ceniceros Senior Center located at 29995 Evans Rd., Menifee, CA 92586. Please bring your own set of weights, a stretch band and water to drink during the workout. This workout is done seated in chairs. You do not have to get on the floor.
Advance registration is required. This program is FREE under most Medicare Advantage plans. For eligibility requirements, please call 1-888-437-4348 x1. Have your Fitness ID membership number issued by Silver Sneakers or Silver&Fit at the time that you call to register.
A one time falls risk assessment screening may be required in order to join the group class. Please call for more info.
Questions or to Register: 951-694-6873
