Geri-Flex™ Stretch Class [California, Menifee-Kay Ceniceros Senior Center]
Dates: 5/22/2014-7/10/2014, Thursday 4:00-4:30PM
Price: $30.00
No Class: 7/17/2014
Class Description: This 30-minute exercise class incorporates stretches used in ballet, tai chi, yoga, pilates and physical therapy. It helps ease arthritic conditions and bursitis in the hips which will help you to get around easier. We'll stretch the entire body especially the hips and lower back. You will need to get on the floor, so please bring an exercise mat and a stretch band. Some stretches may be done in a chair, if needed. This is a wonderful exercise program for seniors and golfers, but all ages and fitness levels can attend. Just stretch at your own pace. Enrollment is open to men and women. Classes are taught by a Certified Geri-Fit Instructor.
Directions: Classes are held at the Kay Ceniceros Senior Center located at 29995 Evans Rd., Menifee, CA 92586. Please bring your own set of weights, a stretch band and water to drink during the workout. This workout is done seated in chairs. You do not have to get on the floor.
Advance registration is required. This program is FREE under most Medicare Advantage plans. For eligibility requirements, please call 1-888-437-4348 x1. Have your Fitness ID membership number issued by Silver Sneakers or Silver&Fit at the time that you call to register.
A one time falls risk assessment screening may be required in order to join the group class. Please call for more info.
Questions or to Register: 951-694-6873
