Just Arms & Legs Classes (for active adults 18+) [California, Rancho Santa Margarita-Bell Tower Regional Community Center]
Dates: 7/7/2014-7/30/2014, Mon & Wed 7:35-8:05PM
Price: $40.00
Class Description: 30-minutes of pure strength training for arms and legs. Tone and define while you help to prevent osteoporosis by making your bones and muscles stronger! Requires just a set of 3 or 5-pound dumbbells and a stretch band. No aerobics, dancing or choreography to learn. Classes are taught by a certified instructor. Suggested for those 18 and over.
Directions: If you're a facility that would like to offer Geri-Fit exercise classes in Dana Point, contact 1-888-GERI-FIT.
Questions or to Register: 949-216-9700
