Geri-Fit Strength Training Workout - Older Adults [California, Rancho Santa Margarita-Beach Club in the Fiesta Room ]
Dates: 5/27/2014-6/19/2014, Tues & Thurs 9:00-9:45AM
Price: $48.00
Class Description: Improve strength, stamina, balance and arthritic conditions in this 45-minute strength training exercise class for older adults age 60 and over. No aerobics or floorwork! Most of the exercises are done seated in chairs. Bring a set of 2-pound dumbbells (each), a stretch band and water to drink during the workout.
Directions: The address of the Fiesta Room is 21472 Avenida de Los Fundadores, Rancho Santa Margarita, CA 92688. Fundadores can be reached from Santa Margarita Parkway. After turning north on Fundadores, the Beach Club will be on the right just past the first stop sign. To park, turn right at the stop sign and then turn left into the parking lot. Class participants can park in the lot in front of the Beach Club and proceed to the main door. The Fiesta Room will be on the right just after entering the Beach Club.
Questions or to Register: 951-694-6873
