Osteoporosis Workshop [California, Murrieta-French Valley Community Center]
Dates: 6/19/2013-6/19/2013, Wednesday 2:45-3:30PM
Price: $15.00
Class Description: Learn how to help prevent osteoporosis just by working out with a set of dumbbell weights. During this 45-minute presentation, a Certified Strength Trainer will demonstrate 15 primary strength training exercises that will strengthen the spine, hips, wrists, and improve posture at the same time. Sit, watch and learn; no participation needed! You're welcome to take notes and handouts of the exercises will be given. All ages and fitness levels welcome. Offered one time only. Workshop limit: 50 participants.
Directions: The French Valley Community Center is located at 31757 Browning St., Murrieta, CA 92563. To get there, take Murrieta Hot Springs Road for 1.7 miles, then make a left on Pourroy Street which is at the Rancho Bella Vista development (you'll see the development's sign at the entranceway.) Stay on Pourroy for 1/2 mile and then you'll come to Browning Road. Make a right on Browning and you'll see the Rancho Bella Vista Community Center which is also called French Valley Community Center.
Classes are held in the Meeting Room (to the right as you pass the front desk.) This location accepts Silver&Fit.
Advance registration is required! Please DO NOT pay the instructor directly. You can phone in your registration and pay by credit card by calling 951-694-6873. Or, for your convenience, we accept online registration through our website at gerifit.com. You can also send in a check after first calling in a reservation. If you get our voice mail, leave us a detailed message including your phone number. Payment can be sent to: Geri-Fit Company LLC, P.O. Box 2522, Temecula, CA 92593. Be sure to write on the memo portion of your check the location, the course, and start date of class to assure that your payment is properly posted.
Questions or to Register: 951-694-6873
