More Q&A

When can I expect to see results?

We regard fitness as the most important appointment of the day. Never cancel that workout and you can expect to see results after each exercise session. All of the exercises used in the Geri-Fit^® program are standard weight training exercises that are medically proven to increase strength, balance, coordination, and flexibility. You'll also notice an immediate improvement in all arthritic conditions.

What should I wear?

Most seniors wear their street clothes or a warm-up outfit to class. However, make sure whatever you wear doesn't restrict your movement. You should be able to raise your arms over your head and sit down comfortably. Tennis shoes are required.

Is the program ongoing or do we start all over again each month?

The Geri-Fit^® program accommodates all fitness levels. If you are re-enrolling in the program, the program will continue where you left off. However, new participants will be given special attention to bring them up to the level of the group. The workout can be made harder or easier by simply doing more or less repetitions per exercise or by using heavier or lighter weights.

Any more questions?

Any more questions? We will be happy to answer them! Please feel free to call us at (330)655-9306 or at 1-888-GERIFIT during normal working hours.

What's our motto?

If you want to live long, you've got to stay strong.