Geri-Fit^® Q&A

Francesca Gern, instructor, leads the Geri-Fit^® class

What is Geri-Fit^®?

Geri-Fit^® is a 45-minute strength training exercise program for older adults that helps to rebuild lost strength.

How is Geri-Fit^® different from aerobics?

Because there's no dancing, jumping, floor work or choreography to learn, Geri-Fit^® appeals to both women and men. The exercises are performed seated in a chair and classes are guided by a trained and Certified instructor.

Is there any special equipment used?

No. Each participant brings their own set of 2-pound (each) dumbbells to class and an exercise mat or towel. Men may start out using a set of 3 to 5-pound dumbbells, depending on their fitness level. Chairs are needed to perform the upper body exercises, however, these are provided at the centers where the Geri-Fit^® program is offered.

Do I have to be in good shape to enroll?

Geri-Fit^® accommodates all senior ages and fitness levels - whether this is the first time you have ever exercised in your life, or you currently walk or lead an active lifestyle. All the exercises can be modified to suit your fitness level; you'll simply work out at your own pace. Even those confined to a wheel chair can participate.

Is Geri-Fit^® safe to do?

The Geri-Fit^® program was designed by a geriatrician and has been medically reviewed and approved by doctors, physical therapists, exercise physiologists and other health care professionals. However, you should consult with your physician before starting any exercise program.

I have diabetes; I've just had surgery; I have a heart condition; I have high blood pressure; I have osteoporosis; I have osteo-arthritis; I'm on special medication. Can I still take Geri-Fit^®?

Medical histories and enrollment qualification should be discussed with your physician before starting the Geri-Fit^® program. Your doctor will tell you if he/she thinks the program is appropriate for you. Chances are, he/she will highly recommend the program. If your doctor should have any questions, please have him/her call our office to speak with one of our customer service representatives during normal business hours.

What if I have weight to lose? Is it better to lose weight before enrolling?

If you have more than 50 pounds to lose, we recommend that you lose weight first before enrolling in the Geri-Fit^® program. For those who have less than 50 pounds to lose, Geri-Fit^® will actually increase your body's metabolism so that you will be able to lose weight at a faster rate.

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